Correy P. Lai Lic.Ac.
Food Diary
Name: Day of the week:
List everything that you consume for a seven-day-period. This exercise will help you evaluate your eating habits and see where simple changes can make big difference. Fueling your body appropriately with balance carbohydrates, proteins, fats and water will help you maintain energy levels that are constant.
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Time |
Food, junk food, everything! Approximate amounts. |
Liquids: Type and Amount |
Supplements and medications |
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6:00 am |
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7:00 |
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8:00 |
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9:00 |
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10:00 |
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11:00 |
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Noon |
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1:00 pm |
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2:00 |
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3:00 |
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4:00 |
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5:00 |
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6:00 |
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7:00 |
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8:00 |
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9:00 |
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10:00 |
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11:00 |
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Midnight |
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List the type of exercise you did today: